Week 8 – Madcow5x5 – Day 21A

Squat:

5 x 135 5 x 165 5 x 200 5 x 230 5 x 265

[youtube=http://www.youtube.com/watch?v=kt3kvbEkaz4]

Bench:

5 x 75 5 x 90 5 x 110 5 x 125 5 x 145

Rows:

5 x 75 5 x 90 5 x 110 5 x 125 5 x 145

[youtube=http://www.youtube.com/watch?v=Otew1yCr-nk]