Week 7 – Madcow5x5 – Day 18A
Squat:
5 x 135 5 x 165 5 x 195 5 x 230 5 x 260 (belt)
[youtube=http://www.youtube.com/watch?v=f3I07iRzj-M]
The 260 was much harder than last Friday's 265 triple.
Bench:
5 x 70 5 x 90 5 x 105 5 x 125 5 x 140
Stopped doing it the Mr. Tate way and went back to doing them Rippetoe style. My grip is a grip width wider on both sides. I still lifted my chest a bit, and shrugged to engaged my traps. Not sure if this is entirely correct form. The norm would be pinch the shoulder blades together.
Rows:
5 x 70 5 x 90 5 x 105 5 x 125 5 x 140
[youtube=http://www.youtube.com/watch?v=kd64lMneZPA]