Week 3 - Madcow5x5 - Day 6A
Squats:
5 x 120 5 x 145 5 x 175 5 x 205 5 x 235
Not too bad, definitely took my time between the heavier sets. I've gotten lazy with recording myself, but I think it's about time I start doing so. I felt fairly comfortable with my form today, no lower back pain at all.
Bench:
5 x 65 5 x 85 5 x 95 5 x 115 5 x 125
Felt more comfortable with my form today. I didn't tuck my elbows in as much. My left elbow flared a bit much on one of the reps. But other than that, the weight still feels relatively light. Can't wait to get that plate up there again.
Rows:
****5 x 65 5 x 85 5 x 95 5 x 115 5 x 125
These were still pretty easy. As usual, lift off ground and accelerate towards chest.
Accessories:
Weighted Situps: 10xBW, 10x7.5, 10x10, 10x10 - Not bad, felt the burn more in my hip flexors. I think I need to curl into my knees.
Weighted Hyperextensions: 10xBW, 10x10, 10x15 - Pretty easy, but my knees were killing me. Felt like they would snap backwards from the counter-balancing.
HIIT: 10 minutes - Feeling sluggish on the HIIT. My peak heart rate was at 189 bpm, definitely out of running shape.