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A strength training journal

Week 8 – Madcow5x5 – Day 22B

Squat:

5 x 135 5 x 165 5 x 200 5 x 200

[youtube=http://www.youtube.com/watch?v=fd1Rm7Sahr0]

Press:

5 x 55 5 x 70 5 x 80 5 x 90

[youtube=http://www.youtube.com/watch?v=IESCYFw5jO0]

Deadlift:

5 x 165 5 x 195 5 x 230 5 x 260

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