Week 5 – Madcow5x5 – Day 13B
Squats:
5 x 125 5 x 155 5 x 190 5 x 190
These were really easy. Not much to point out.
Press:
5 x 55 5 x 65 5 x 75 5 x 85
Not bad. A bit difficult. Right triceps were working a bit harder again.
Deadlift:
5 x 155 5 x 185 5 x 215 5 x 245
Not bad. Did touch and go on the first set. Banged my shin up in the process, so that's a no go. Back was a bit more strained than last week. I think I rushed it a bit.
Accessories:
Sit-ups - 33/13/11: Used a 20lb dumbbell counterweight. Actually worked quite nicely. Feels as though my lower abs are being focused more than my upper abs. Can't complain.
HIIT - 4-7-4-8-4-7: Legs were feeling tired.