Week2 - Day5 Heavy

Squats:  5x120 + 5x145 + 5x175 + 5x205 + 3x240 + 8x175

Bench:  5x70 + 5x85 + 5x100 + 5x120 + 3x135 + 8x100

Rows:  5x75 + 5x95 + 5x115 + 5x130 + 3x150 + 8x115

Tricep Extensions:  10x40 + 10x45 + 10x50 Bicep Curls:  3x8x50 Dips:  8/7/4

Conditioning:  Incline treadmill @ 2.5 spd - 5 min.