Week 8 – Madcow5x5 – Day 23C

Squat:

5 x 135 5 x 165 5 x 200 5 x 230 3 x 275 8 x 200

Bench:

5 x 75 5 x 90 5 x 110 5 x 125 3 x 145 8 x 110

Rows:

5 x 75 5 x 90 5 x 110 5 x 125 3 x 145 8 x 110