Week 7 – Madcow5x5 – Day 20C

Squat:

5 x 135 5 x 165 5 x 195 5 x 230 3 x 265 (belt) 8 x 195

Bench:

5 x 70 5 x 90 5 x 105 5 x 125 3 x 145 5 x 115

Rows:

5 x 70 5 x 90 5 x 105 5 x 125 3 x 145 5 x 105