Week3 - Day6 + 7 + 8

05 May 2014

Didn't get to plug in my numbers for all of last week. Busy, busy, busy.

Day6

Squats: 5x120 + 5x150 + 5x180 + 5x210 + 5x240

Bench: 5x70 + 5x85 + 5x100 + 5x120 + 5x135

Rows: 5x75 + 5x95 + 5x115 + 5x130 + 5x150

Pull-ups: 3/2/2

Weighted Sit-ups: 3x8x10lbs

Day 7

Squats: 5x120 + 5x150 + 5x180 + 5x5x180

Press: 5x45 + 5x55 + 5x60 + 5x70

Deadlift: 5x160 + 5x190 + 5x225 + 5x255

Day 8

Squats: 5x120 + 5x150 + 5x180 + 5x210 + 3x250 + 8x180

Bench: 5x70 + 5x85 + 5x100 + 5x120 + 3x140 + 8x100

Rows: 5x75 + 5x95 + 5x115 + 5x130 + 3x155 + 5x115