Week10 - Day25B - Roundabout

Weight:  180.4 lbs ?? Duration:  1 hour??

Forgot gym shorts so...what did I do?  Buy a new one of course!  For $26!  At the gym! Woo!  Best money I've ever spent.

Squats:  3x5xBar + 5x105 + 3x125 + 1x145 + 5x5x165

Lower back did not feel great.  These are getting pretty heavy.

Seated Plate Raises:  2x10x25 Seated Lateral Raise: *2x10x10 *Seated DB Shrug + Clean + Half Press:  2x10x10

Did these first since a couple was using the squat rack.  Tweaked something in the back of my neck during the first set of the lateral raises so I took a few extra breaths and massaged the area.

Deadlift:  5x125** + **3x145 + 2x165 + 1x185 + 5×215

Used the belt on the top set.  Low back was getting killed.

*Accessories: *Preacher BB Curls 10x50 Standing BB Curls 10x40 Seated DB Curls 10x25 Incline DB Press 10x35 DB Press 2x10x35

*Core: *Pushup-Position Planks 40sec.