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A strength training journal

Week 23 - Day 65B

Squats:

2 x 5 x Bar 5 x 145 3 x 165 2 x 185 3 x 5 x 200

Press:

****5 x Bar 3 x 5 x 70

Deadlift:

5 x 155 3 x 175 2 x 195 3 x 5 x 210

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