Week 17 - Day 49B
Squats:
2 x 5 x Bar 5 x 165 3 x 185 2 x 205 5/5/3 x 230
Press:
5 x 45 3 x 55 3 x 5 x 72.5
Deadlift:
5 x 165 3 x 195 2 x 225 1 x 255 5 x 285
Accesories:
5/3/2 x BW Pull-ups 3 x 12.5 Reverse Crunches 15 min. x 5.5 Speed
Squats:
2 x 5 x Bar 5 x 165 3 x 185 2 x 205 5/5/3 x 230
Press:
5 x 45 3 x 55 3 x 5 x 72.5
Deadlift:
5 x 165 3 x 195 2 x 225 1 x 255 5 x 285
Accesories:
5/3/2 x BW Pull-ups 3 x 12.5 Reverse Crunches 15 min. x 5.5 Speed