Week 15 - Day 43B

Squat:

2 x 5 x Bar

5 x 135

3 x 155

2 x 175

1 x 195

3 x 5 x 205

Press:

5 x Bar

3 x 64

5/5/5/4/4 x 87.5

Deadlift:

5 x 185

3 x 215

2 x 245

5 x 270

Accessory:

4/3/2 x BW Pull-ups

3 x 17.5 Reverse crunches