Week 14 - Day 39B
First week back after rest week.
Squat technique: keep the bar centered on my back.
Press technique: lift weight evenly (watch the bar up and down). Lower weight evenly as well.
Deadlift: pretty heavy, but form was pretty solid.
Reverse crunches were easier than before with even a smaller counter weight. Pull-ups were still fairly difficult.
Warm-ups:
2 x 10 Shoulder dislocations
2 x 15 sec. Doorway pec stretch
2 x 10 Leg swings
2 x 20 sec. static Squat stretch
Squats:
2 x 5 x Bar
5 x 135
3 x 165
3 x 5 x 185
Press:
2 x 5 x Bar
3 x 65
5 x 5 x 85
Deadlift:
5 x 175
3 x 205
2 x 235
5 x 260
Accessory:
3.5/2.5/1.5 x BW Pull-ups
3 x 10 x 17.5 lbs Reverse crunches