Week 12 - Day 35B
Missed my workout Wednesday, I was extremely exhausted by the time I got home. Today's workout was pretty disappointing. Aside from being physically exhausted, I think my CNS has also taken quite a beating and it's taken a toll on my mental stamina. Last rep of the 2nd and 3rd set, I was stuck in the hole for what seemed like forever. Pressing was fairly difficult, it seemed like I was balancing left and right arm workload more than I did previously. Grip was failing very hard on my workset; the bar was very slippery.
Warm-ups:
2 x 10 Shoulder dislocations
2 x 15 sec. Doorway pec stretch
1 x 10 Leg swings
1 x 20 sec. static Squat stretch
Squats:
2 x 5 x Bar
5 x 135
3 x 165
2 x 195
3/3/2 x 235
Press:
2 x 5 x Bar
3 x 65
5/4/3 x 82.5
Deadlift:
5 x 165
3 x 195
2 x 225
5 x 260