Week 12 - Day 34B
Decent workout. Made the mistake of downing a yogurt on top of a cup of coffee immediately before heading out to the gym. Felt pretty bloated and nauseous during the workout. Squats were pretty difficult, I think my stance a bit wider than usual and I was going a bit deeper than I usually go. Presses were pretty solid until the last set. I did notice that my right wrist was quite a bit more bent than my left. I also noticed that my right elbow was tucked in a bit more than my left. I need to pay attention to my forearm and make sure that it is perpendicular to the floor from the front and the sides. Still managed to bang out the Deadlifts. I don't know if I'm arching my back, but I'm definitely not feeling it strain. Pull-ups felt more confident today than the previous workout. I tip-toed to the wide arm grips, hung from it, then started my reps with control. Prone bridges were hard as hell; I did them for 60 seconds instead of 30.
Warm-ups:
3 x 10 Shoulder dislocations
3 x 15 sec. Doorway pec stretch
2 x 10 Leg swings
2 x 20 sec. static Squat stretch
Squats:
2 x 5 x Bar
5 x 135
3 x 165
2 x 195
3 x 5 x 230
Press:
2 x 5 x Bar
3 x 65
5 x 5 x 80
Deadlift:
5 x 165
3 x 185
2 x 205
1 x 225
5 x 255
Accessory:
3/2.5/2 x BW Pull-ups
3 x 60 sec. Prone Bridges