Week 10 - Day 30B

Pretty decent workout.  Squats were pretty difficult, but only missed 1 rep on the 4th and 5th sets.  Presses were very difficult, lats and arms were already pretty tired from the squats.  Deadlifts weren't bad.

Warm-ups:

3 x 10 Shoulder dislocations

3 x 15 sec. Doorway pec stretch

3 x 10 Leg swings

3 x 20 sec. static Squat stretch

Squats:

2 x 5 x Bar

5 x 145

5 x 165

3 x 185

2 x 205

5/5/5/4/4 x 225

Press:

2 x 5 x Bar

3 x 65

5/5/4/3/4 x 80

Deadlift:

5 x 165

5 x 190

3 x 210

2 x 230

5 x 250

Accessory:

3/2/1 x BW Pull-ups

3 x 10 x 20lb Reverse crunches

Warm-down:

Foam rollers