Week 2 - Day 4B
Gym had a good amount of people tonight, but alas! no one was on the squat rack. Overall summary of the workout...freakin' awesome. Heavy bass music a la Eminem's "Lose Yourself" and "'Till I Collapse" had me in the zone throughout the workout. Quads weren't sore any more and Squats seemed easier than the last 2 workout days. Took a mental note: keeping upper back (shoulder blades & traps) super tight stabilized the lift ALOT making the positive motion very easy. Overhead presses got my traps, inner deltoids and upper lats burning. I still felt very unstable with the lift. My recurring shoulder injury may return if I don't maintain good form on the lift. 55lb+ bar landing on my head would not be ideal. Since I'm only doing 1 set of Deads, I decided to speed up the progress and jumped to 135lbs today instead of 125. Lifting with smaller plates on deadlifts is quite a nuisance.
Warmups:
2 x 30 sec. static Squat position stretch, pushing knees out
2 x 10 Leg swings
2 x 10 sec. Shoulder/Pec stretch
Squat:
5 x Bar
5 x 5 x 110
*Press: *
5 x Bar
5 x 5 x 55
*Deadlift: *
5 x 135
Walkouts:
2 x 10 sec. x 185