Week 1 - Day 2B
First actual day at the gym. I forgo going on Monday since I went on a 18 mile mountain hike the previous weekend. I figured I should give my legs some rest. Today's workout was fairly easy, but still worked up a good amount of sweat. Absence from the gym for nearly 6 weeks now has definitely taken its toll. I'm experiencing a lot of lactic acid build up in my quads; I never used to have these. My legs are probably still shot from the mountain hike. Hopefully, my body will get acclimated to the routine within the week.
Stretch:
2 x 30 sec. Squat position static stretch
2 x 10 Leg Swings (forward-to-back, side-to-side)
1 x 10 sec. Shoulder Stretch
Squat:
Bar - 1 x 5
95 - 1 x 3
100 - 5 x 5
Overhead Press:
Bar - 1 x 5
50 - 5 x 5
Deadlift:
95 - 5 x 5
Accidentally did 95lbs on deads instead of 115. Stupid. Need to invest in a little notepad and write down the numbers.