Week 27 - Day 76B
Squats:
2 x 5 x Bar 5 x 135 3 x 165 2 x 195 1 x 225 5 x 255 PR
[youtube=http://www.youtube.com/watch?v=IMXT6M731Hw]
Hit another PR. I recorded all my lifts and from the looks of it, it seems like I'm reaching parallel on each rep. 15 more pounds and I'm going to hit the magic number: 1.5 x BW.
Press:
****5 x Bar 5 x 65 5 x 90
[youtube=http://www.youtube.com/watch?v=fT1UT5STP-M]
Getting heavy. Noticed that the reps were a bit easier when the load rested on my wrists (ouch!) rather than at the base of my hands.
Deadlift:
****5 x 155 3 x 185 2 x 215 5 x 240
[youtube=http://www.youtube.com/watch?v=TiZGPzR_0ZI]
Still fairly easy, form looked decent on the recorded video. Used an underhand-overhand grip. Made the lift much easier. Made the extended lockout hold very painful. The bar I was using already had pretty sharp knurling so the extra grip the chalk provided really made holding the bar pretty agonizing.
Accessories:
****5/3/3 x BW x Pull-ups - A bit easier than the previous pull-up session. Probably could have cranked another rep on the first or second set.
3 x 45 sec x Prone bridge - Didn't burn as much. Right shoulder was burning more than the left though. Need to make sure I'm distributing my weight equally between each arm to avoid this.
4/7/4/8/4/7/4/8 1.5:1 HIIT - Pretty easy. Using longer strides makes the work interval much easier.