Week19 - Day54A - Missing No.

31 Mar 2014

Weight: 182.0

Missed posting the Friday workout. Here tis it.

EDIT: Important note, dropped bench from 5x5 to 3x5 set/rep scheme.

Squats: 3x5xBar + 5x150 + 3x205 + 1x235 + 5x260

Bench: 3x5xBar + 5x75 + 3x95 + 2x115 + 3x5x135

Rows: 5x135 + 3x135 + 2x135 + 3x3x165

*Accessories: *Dips: 10/10/6.5/5/5 Pull ups: 3/2/2/2/2

*Conditioning: *1min. warm-up 30 sec. 5.0 + 30 sec. 3.0 30 sec. 5.5 + 30 sec. 3.0 30 sec. 6.0 + 30 sec. 3.0 30 sec. 6.5 + 30 sec. 3.0 30 sec. 7.0 + 30 sec. 3.0 30 sec. 7.5 + 30 sec. 3.0