Week5 - Day10A

Squats:  3x5xBar + 3x65 + 3x75 + 5x5x90 Bench:  3x5xBar + 5x5x65 Rows:  5x5x80

Preacher Curls:  2x10x40** ***Incline DB Press:  10x20 + 10x25 *Standing BB Curl:  2x10x30 **Tricep Rope Pulldown:  2x10×15

What. A. Monday.  I hit a little hiatus with the gym going and hadn't been there for a week.  Thanksgiving and all.  Excuses.

Squats were good, bench was ok and rows were good.