Week 26 - Day 73A

Squats:

2 x 5 x Bar 5 x 175 3 x 195 2 x 215 5 x 240

Getting pretty heavy.  Recovery is definitely slowing down again.

Bench:

2 x 5 x Bar 5 x 85 3 x 105 2 x 125 5 x 140

Extremely easy.

Clean Progression:

5 x 3 x 85 Clean shrug 5 x 3 x  85 Front squat

Accessories:

10.5/5/4 x BW + 12.5 Dips - Pretty difficult, I'll see what happens when I jump up to 15 lbs.

3 x 12 x 7.5 lbs Reverse crunches