Week 25 - Day 70A

Squats:

5 x Bar 5 x 165 3 x 185 2 x 205 5 x 225

Bench:

****2 x 5 x Bar 5 x 75 3 x 95 2 x 115 5 x 135

Power Cleans:

****10 x 95 8 x 115

Accessories:

****11/6/4 x BW + 10 lbs - Going to ramp up weight again.  I will keep increasing the weight until I can't do greater than or equal to 10 reps on the first set.

3 x 12 x 10 lbs Reverse Crunches - Pretty easy, I think I need to progress on this exercise, maybe start doing dragon flags?  I'll have to look into how to do them.