Week 24 - Day 68A

Squats:

2 x 5 x Bar 5 x 155 3 x 175 2 x 195 3 x 5 x 215

Bench:

****2 x 5 x Bar 5 x 65 3 x 85 2 x 105 3 x 5 x 130

Rows:

****5 x 95 3 x 115 3 x 5 x 130

Accessories:

****11/4/3 x BW + 10lbs Dips

3 x 12 x 7.5 lbs Reverse Crunches