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A strength training journal

Week 17 - Day 50A

Squats:

2 x 5 x Bar 5 x 135 3 x 165 2 x 195 5 x 230

Bench:

5 x 75 3 x 95 2 x 115 5/4/4 x 145

Rows:

5 x 135 5 x 165

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