Week 16 - Day 46A

Squats:

****2 x 5 x Bar

5 x 165

3 x 185

2 x 205

3 x 5 x 220

Bench:

2 x 5 x Bar

5 x 75

3 x 95

2 x 115

5/5/5/4/4 x 140

Rows:

5 x 135

5 x 5 x 160

Accessories: 

7/5/4 x BW Dips

3 x 45 sec. Plank