Week 14 - Day 40A

Warm-ups:

2 x 10 Shoulder dislocations

2 x 15 sec. Doorway pec stretch

1 x 10 Leg swings

1 x 20 sec. static Squat stretch

Squats:

2 x 5 x Bar

5 x 135

3 x 155

3 x 5 x 190

Bench:

2 x 5 x Bar

5 x 75

3 x 95

2 x 115

5/4/4 x 135

Rows:

3 x 135

2 x 135

5 x 5 x 150

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