Week 1 - Day 3A
Quick workout today. Weights are still fairly light. Quads were still pretty sore. iPod died 5 minutes into workout again.
Stretch:
2 x 30 sec. Squat position static stretch
2 x 10 Leg Swings (forward-to-back, side-to-side)
1 x 10 sec. Shoulder Stretch
Squat:
5 x Bar
3 x 75
5 x 5 x 105
Benchpress:
5 x Bar
5 x 5 x 70
*Rows: *
5 x 75