Week 28 - Day 77A
Squats:
2 x 5 x Bar 5 x 145 3 x 175 2 x 205 1 x 235 5 x 260 PR
This was heavy as hell. My left knee was feeling very shaky, unstable. Forgot to bring my camera; really could have used it to see if my form was terrible which it felt like it was.
Bench:
2 x 5 x Bar 5 x 95 3 x 115 2 x 135 5 x 155
Pretty heavy. Form was not stellar. Noticed that I wasn't tucking my left elbow. Load was shifting to the right arm.
Power Clean Progression:
2 x 5 x 65 x Clean shrugs 3 x 3 x 95 x Clean shrugs
2 x 5 x 65 x Front squat 3 x 3 x 95 x Front squat
Accessories:
9/5/3 x BW + 15 lbs Dips - Pretty difficult