Week 27 - Day 75A
Weight: 181.2
Squats:
2 x 5 x Bar 5 x 175 3 x 195 2 x 215 1 x 235 5 x 250 PR
Another PR, I'll have to get my camera, but I really think I'm getting pretty good depth on the reps. I definitely notice that on the last 1 or 2 reps that I may be leaning too far forward and doing a semi good morning.
Bench:
2 x 5 x Bar 5 x 85 3 x 105 2 x 125 5 x 145
Had an even narrower grip than usual. Feel like I may have tweaked my right shoulder a bit much. Still relatively easy.
Clean Progression:
****5 x 3 x 95 x Clean shrugs 5 x 3 x 65 x Front Squats
Accessories:
8/4/3 x BW + 15 lbs - Dips felt very heavy, tweaked right shoulder didn't help much. I'll stick with this weight. With this and bench poundages going up, I think this will progressively become more more difficult.
2 x 1.5:1 rest:work HIIT @ 4/7/4/8 speed - A tiny bit harder than the previous HIIT workout on Monday.