5x3 Bench Cycle - Week 2 - Moderate Bench Day
Close Grip Bench Press: 10xBar + 10x65 + 5x5x85 Incline Bench Press: 10xBar + 5x65 + 3x8x85 DB Rows: 3x10x45 Pull-ups: 1/1/1 Military Press: 3x10x40 Seated DB Extensions: 2x10x45 + 8x45 BB Curls: 3x10x40
Close Grip Bench Press: 10xBar + 10x65 + 5x5x85 Incline Bench Press: 10xBar + 5x65 + 3x8x85 DB Rows: 3x10x45 Pull-ups: 1/1/1 Military Press: 3x10x40 Seated DB Extensions: 2x10x45 + 8x45 BB Curls: 3x10x40