5x3 Bench Cycle - Week 1 - Moderate Bench Day

Close Grip Bench Press:  5xBar + 5x65 + 5x85 Incline Bench Press:  5xBar + 8x65 + 8x85 DB Rows:  10x35 + 10x40 + 10x45 Pull-ups:  2 + 1 + 1 Military Press:  2x10xBar + 5x65 Seated DB Extensions:  10x40 + 2x10x45 BB Curls:  2x10x40 + 8x40

High Hang Pulls:  6x2xBar Hang Power Snatch:  6x1xBar Overhead Squat:  6x2xBar