5/3/1 - C3W1 - Squat

08 Jul 2014

Squat: 5x105 + 5x135 + 3x1160 + 5x175 + 5x200 + 7x230 (276.04 1RM) BBB Deadlift 70%: 5x105 + 5x135 + 3x160 + 10x190 + 9x190 + 8x190 + 7x190 + 0x190

Treadmill: 2min. 3.0 speed + 4 min. 5.0 speed

Very grueling session. Happy with the squats, I was able to crank out more than I was aiming for (6). Stalled out hard on the BBB assistance deadlifts. Fatigue got the best of me.