5/3/1 - C1W1 - Squat
Squat: 5x100 + 5x130 + 3x155 + 5x170 + 5x195 + 5x220 Vertical Knee Raises: 2x20 + 3x10
Squats were pretty brutal. Couldn't go more than the prescribed 5 reps. Legs were tightening up tremendously.
Squat: 5x100 + 5x130 + 3x155 + 5x170 + 5x195 + 5x220 Vertical Knee Raises: 2x20 + 3x10
Squats were pretty brutal. Couldn't go more than the prescribed 5 reps. Legs were tightening up tremendously.