The General's Journey    About    Archive

A strength training journal

Week 32 - 5/3/1 - Day 107

Cycle #5 **Week 3 Day 2**

5/3/1 Squat:  5x95, 3x115, 3x140 + 5x175, 3x200, 1x220 BBB Squat:  5x10x115 *Core: * 4xF Situps

comments powered by Disqus