Week 39 - 5/3/1 - Day 124

Cycle #4 **Week 1 Day 1**

** 5/3/1 Press:  3x65, 3x75, 3x85 **DB Military Press:  4x12x25lb Side Laterals:  4x12x10lb Standing Barbell Curls:  4x12x30lb Preacher Curls:  4x12x30lb

Yep, skipped deload week for cycle 3.  Going to do another cycle of the bodybuilder template.  I think I'm making good progress on the lifts, bench, especially.  Although, I do think I'm slowing down on deadlifts because of the decrease in volume.