Week 34 - 5/3/1 - Day 113
Cycle #6 **Week 3 Day 1**
Warm-up Press: 5x30, 3x45, 3x55** 5/3/1 Press: 5x70, 3x80, 4x85 **BBB Press: 5x10x45 Incline Bench Press: 10xBar, 2x10x65 Decline Bench Press: 10x55, 2x10x65 Core: 2xF Sit-ups Conditioning: 15min. elliptical
Pressing wasn't too bad. Feel like I'm straining my right wrist- bar rolling back into my fingers. Other than that, it felt pretty easy. I think I need to try and exert myself more on the final, top set. Did some more pressing afterwards, specifically, decline and incline benching. I probably should invest more time in doing some more dipping...