Week 30 - 5/3/1 - Day 99

13 Nov 2012

Cycle #5 **Week 1 Day 1**

5/3/1 Press: 3x55, 3x65, 3x75 BBB Press: 10x55 + 10x55 + 7x55 + 7x55 + 5x55 Dips: 4x3 reps *Core: * 5xF Situps + 2x10 Lying Leg Raises + 10xBW Back Extensions + 10x10lb Back Extensions *Conditioning: * 1 mile @ 2.9 spd