Week 25 - 5/3/1 - Day 87

Cycle #6 **Week 4 Day 1**

5/3/1 Press:  5x50, 5x65, 5x75** **

Fairly easy.  Focused on form.  While perusing the net, I found this nifty article by Bill Starr on the overhead press.  http://startingstrength.com/articles/strongerpressstarr.pdf  Surprised me when he mentioned that dips is king when talking about developing overhead pressing strength.  I think...I might switch up the assistance between bench and press day.

BB Assistance:

DB Military Press:  10x30 + 10x35 + 10x40 + 9x45 Barbell Curl:  2x10x30lb + 2x10x40lb Side Laterals:  2x10x10lb Rear Laterals:  2x10x10lb Preacher Curl:  4x10x45lb

Conditioning:

15 min. treadmill @ 3.0 spd