Week 23 - 5/3/1 - Day 81

Cycle #6 **Week 2 Day 1**

5/3/1 Press:  5x45, 5x55, 1x70 + 3x80, 3x90, 3x110** **

Got the reps I needed.  Felt very wobbly on the second rep of the top set, thought I was going to fall backwards.

BB Assistance:

DB Military Press:  3x12x30lb Barbell Curl:  3x12x30lb Side Laterals:  1x12x10lb Rear Laterals:  2x12x10lb Preacher Curl:  2x10x45lb + 4x45lb

Didn't have time to get all 4 sets for each assistance.  The db military press felt much better compared to a standing military press.  Barbell curls were pretty easy.  Preacher curls were very difficult by the time I got to the 3rd set.  I didn't really rest between exercises so I was pretty much doing a circuit.