Week 14 - 5/3/1 - Day 51

26 Jun 2012

Cycle #4

I did an assortment of other very light empty bar lifts while I waited for my brother. Incline bench, 25lb incline db press, barbell rows. Pretty fun workout to say the least, I got to horse around a bit.

Press: 5x45, 5x55, 3x65 + 3x80, 3x90, 4x100 Rep PR

Achieved a rep PR on the press. I'm happy that I'm progressing on the press, even if it is a small amount.

BBB **Press: **5x10x55

Surprisingly very easy compared to last session's BBB Pressing.

Chin-ups: 5/4/4/3/3

These felt very strong compared to the previous chin'ing session.