5/3/1 - C3W3 - Deadlift

25 Jul 2014

Deadlift: 5x105 + 5x135 + 3x160 + 5x200 + 3x230 + 6x255 (296.17 1RM) BBB Squat 70%: 5x105 + 5x135 + 3x160 + 3x5x190

Seated DB Press: 3x10x35 Tricep Extensions: 15x40 + 15x45 + 10x55

And this work out concludes the 3-month Boring But Big challenge. What next...?