5/3/1 - C1W3 - Deadlift

30 May 2014

Deadlift: 5x105 + 5x130 + 5x195 + 3x220 + 3x205 + 3x225 + 4x245 (267.29 1RM) BBB Squat: 5x10x135 Hanging Leg Raises: 5x10

Finished the first 3 weeks of 5/3/1 on the first cycle. First week was definitely rough. Wasn't used to the volume.