Week 40 - 5/3/1 - Day 128

01 Feb 2013

Cycle #4 Week 1 Day 4

Warm-up Deadlift: 5x115, 3x135, 3x165 5/3/1 Deadlift: 3x180, 3x210, 3x235 Chin-ups: 5/4/3/2 DB Rows: 4x15x25lbs Hanging Straight Leg Raises: 4x8 reps

Pretty exhausting lifts. Haven't done deadlifts for a long time prior to this. Definitely felt it in my lower back.