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A strength training journal

Week 33 - 5/3/1 - Day 112

Cycle #6 Week 2 Day 4

Warm-up Deadlift:  5x115, 3x145, 3x170 5/3/1 Deadlift:  5x200, 5x230, 5x260 BBB Deadlift:  5x10x145

Felt like I was rounding my back on the way up.  Wasn't keeping my head inline with my spine and so I ended up lifting my butt up first.  Didn't keep a tight midsection and so my chest buckled in.  Going to have to record myself again.

Cracking left knee and unstable right shoulder.  Sometimes these hindrances can play with my head.

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