Week 32 - 5/3/1 - Day 108
Cycle #5 **Week 3 Day 4**
Warm-up Bench: 5x70, 3x85, 3x100** 5/3/1 Bench: 5x115, 3x135, 3x150 **BBB Bench: 5x8x80
Warm-up Deadlift: 5x125, 3x155, 3x185** 5/3/1 Deadlift: 5x210, 3x240, 3x270 **BBB Deadlift: 5x10x140
Cycle #5 **Week 3 Day 4**
Warm-up Bench: 5x70, 3x85, 3x100** 5/3/1 Bench: 5x115, 3x135, 3x150 **BBB Bench: 5x8x80
Warm-up Deadlift: 5x125, 3x155, 3x185** 5/3/1 Deadlift: 5x210, 3x240, 3x270 **BBB Deadlift: 5x10x140