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A strength training journal

Week 27 - 5/3/1 - Day 95

Cycle #7 **Week 2 Day 3**

Bench:  3x5xBar, 5x75, 5x95, 3x115 + 3x130, 3x150, 5x170 Rep PR

Dips:  15-5-5-5-4

Chin-ups:  5-3-3.75-2-3

Conditioning:

1 mile 5% incline, 3.0 spd

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