Week 20 - 5/3/1 - Day 72

Cycle #5 **Week 3 Day 3**

Bench:  3x5xBar + 5x80, 3x95, 1x115 + 5x130, 3x150, 5x170 Rep PR

I went for a 6th rep, but got stuck halfway up.  I think I could have grinded that one out, but spotter took it from me too soon.  I had a pretty big arch and I felt it in my low back when I pressed back up.  Also, my right shoulder got strained somewhat.

BBB Press:  10/8/6/6 x 60lb

My right shoulder wasn't liking the additional work after the bench.

BB Assistance:

Dips - 10/6/4/3 DB Fly - 4x10x15lb Tricep Pushdown - 5x20x20lb Push-ups - 10/8/6/5