Week 15 - 5/3/1 - Day 57

06 Jul 2012

Cycle #4

Bench: 5x75, 5x95, 3x110 + 5x135, 3x145, 6x165 ?? Rep PR

The guy didn't understand when I said "don't help until I say so", so I'm not sure if I would even want to count 6 reps on my own. Used a PL arch to really dig my upper back into the bench and engage the lats.

BBB **Bench: **5x10x85

I maintained a regular width false grip on all sets. No load imbalances, felt very balanced. Also tucked elbows.

Dips: 9/5/3/3 + Dumbbell Fly: 4x10x15lb + Tricep Pushdown: 4x20x20lb + *Push-ups: *9/8/6/5

Used sort of a body-builder assistance on top of BBB bench. I was feeling especially fresh so I did a tiny bit more work.

Conditioning:

****Treadmill 10% incline 2min. warm-up 2.5spd 2x5.5spd sprints Walk remainder until 1 mile